The Hustle for Health

Sharon Loh

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Sharon Loh

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Testimonials and Referral Notes

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Myra

I've known Sharon for more than a decade. She is a true definition of colleague-turned friends! When I learnt that she had switched career to be a financial consultant, I didn't hesitate to contact her and seek advice for insurance related enquiries. She was so professional & patient in attending my enquiries. And most importantly, she was not pushy! I am glad that I found myself a friend and financial consultant whom I could be comfortable with.

Joelene H'ng

I met Sharon during my first job in Singapore which was 10+ years ago. From ex colleague, we became best friend. She is very kind and have a warm heart. She always gives her helping hand and good advice whenever I need it.

Ng Hian Keong

We are so grateful to have someone like you on our team who is willing to go above and beyond to help others. You enjoy analyzing all the facts and information, making sure everything is correct and puts in effort to make things better.